Stoic Daily
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Stoic Daily
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Today
Evening
History
Streak
Morning practices
Morning reflection
What could go wrong today? How will I respond with virtue?
Negative visualization
Imagine losing something you value — return with gratitude
Voluntary discomfort
Choose one discomfort — cold shower, skipped snack, short fast
During the day
Dichotomy check
Asked "is this up to me?" at least once today
Paused before reacting
Created a gap between stimulus and response
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Seneca's three questions
Save reflection
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Journal
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